Yoga is an ancient practice that originated in India thousands of years ago, and it encompasses physical, mental, and spiritual disciplines. The word "yoga" comes from Sanskrit and means "to join" or "to unite," symbolizing the union of body and consciousness, as well as the connection between the individual self and the universal consciousness.

Physically, yoga involves performing a series of postures (asanas) and movements designed to increase strength, flexibility, and balance. These practices are often complemented by breathing exercises (pranayama) that enhance respiratory function and help control the energy flow within the body.

Mentally, yoga encourages mindfulness and concentration through meditation and relaxation techniques, which help calm the mind, reduce stress, and improve mental clarity and emotional well-being.

Spiritually, yoga can be a personal journey of self-discovery, promoting a deeper understanding of oneself and one's place in the universe. For some, it is a way of living that incorporates ethical principles, dietary guidelines, and a dedication to personal growth.

Yoga has evolved into various styles and schools, each offering a unique approach and emphasizing different aspects of the practice. It is inclusive and adaptable, suitable for all ages and fitness levels. Whether practiced as a physical exercise, a stress-relief technique, or a meditative path, yoga aims to create harmony in the practitioner's life and to foster a sense of peace and contentment.

Primarily we learn about the pysichal body as it is easiest to relate to. Utilizing postures, different ways of “flowing” (vinyasa vs. hatha, vs. yin, ext..) and the breath to simply steady the body in hopes of steadying the mind.

Progressing further, meditation practices invite us inward, allowing us to touch the realms of silence and stillness that reside within. This inward turning is complemented by the practice of kriyas, which are purifying rituals designed to cleanse not only the physical vessel but also to illuminate the subtle energies that animate us.

Through consistent and thoughtful practice, we embark on a transformative journey, gaining insight into the layers of our subtle bodies. Each technique weaves into the next, guiding us along a path paved with increased awareness, clarity, and spiritual fortitude. With dedication, we not only clear and invigorate these layers but also begin to experience the profound interconnectedness of our entire being—revealing the wholeness that is both our origin and our destination.

Depending on how deep you want to go you can do a 50, 100 or 200-hour training. All are Yoga Alliance certified presented by Soul School Yoga. To become fully registered with Yoga Alliance you must create a profile and submit your qualifications following the training.

A New Standard for Embodied Education

Stepping into this journey — even if only to become the teacher of your own mind, body, and energy — is one of the most empowering acts of self-devotion you can make.

Through daily personal practice, intentional study, and embodied learning, this training becomes a cornerstone not just for facilitation, but for a life lived with clarity, integrity, and depth.

Imagine a world where foundational yoga education — like this 200-hour training — was embedded into every person’s coming of age.
We’d witness a generation rooted in self-awareness, attuned to their nervous systems, and equipped with the tools to navigate stress, conflict, and change with grace.

This isn’t about becoming a yoga instructor.
This is about becoming someone who is awake to their own life.

Yoga is not just a practice — it is a portal. A lifelong path toward healing, integration, and leadership from within.

The Soul School Method invites you into this path — not as a performance, but as a remembrance.

For those is need please send me a detailed message of your situation and we can diccuss costs and payment plans